Poonam Pandey’s team announced on Friday morning via a startling Instagram post that the model and actor had passed away from cervical cancer. It turned out to be a prank on Saturday. Online, shocked admirers questioned why Poonam Pandey went to such lengths for publicity.
As the shocking news makes waves, conversations about cervical wellness have sparked the urgency to safeguard your reproductive system with health experts stressing the importance of reproductive well-being. In an interview with HT Lifestyle, Dr Kshitiz Murdia, CEO and Co-Founder of Indira IVF, shared, “Health of the reproductive system is imperative in ensuring the overall well being, specifically cervical health. Having periodic cervical health checks done, for example Pap smears and HPV testing are very critical in the early detection of any abnormal cell changes on the cervix. Early diagnosis is vital as it enables early intervention and also ensures proper treatment of cervical cancer.”
He added, “Moreover, healthy lifestyles contribute immensely to the better reproductive and also cervical health. This includes ceasing smoking, as smoking is linked to higher risk of cervical cancer development. Whole, balanced meals consisting lots of fruits and vegetables as well as lean proteins and healthy fats are essential for hormonal balance which promises a successful reproduction. Managing weight through appropriate nutrition and physical activity is a critical intervention for individuals as obesity is linked with developing cervical disease cancer.”
He advised, “It is also recommended to consider receiving the HPV vaccination, which should be taken by the people between the age group of 9-26 to prevent the HPV infection and decrease cervical cancer risk. It becomes evident that the vaccination is a preventive measure for the HPV strains responsible of cervical cancer. Vaccination can be a proactive measure to protect against certain strains of HPV known to cause cervical cancer. Proper personal hygiene practices, especially during the menstrual cycles and ensuring limited exposure to toxic chemicals in our environment can contribute to a better cervical health. Screening regularly and early diagnosis are crucial to keep the reproductive system healthy and works as a preventative measure against any potential problems.”
Maintaining a healthy reproductive system is essential for general wellbeing, according to Dr. Tushar Patil, Senior Consultant-Medical Oncologist at Sahyadri Super Speciality Hospital in Pune’s Deccan Gymkhana. He also recommended a number of crucial factors for improved cervical health:
Making regular appointments for check-ups and screenings with your gynaecologist is essential. Early identification of any problems can greatly enhance results and support the general well-being of your reproductive system. Frequent screenings for cervical cancer, such as HPV tests and Pap smears, are essential because they can identify abnormal changes in the cervix early and enable prompt action. Furthermore, as the HPV vaccine has been demonstrated to dramatically lower the risk of cervical cancer and other HPV-related disorders, it is imperative to promote it to suitable individuals.
Reduce your risk of sexually transmitted infections (STIs), which can affect the health of your reproductive system, by practicing safe sex. It’s also critical to promote safe sexual behaviours, such as the use of condoms, to lower the risk of STIs, including HPV.
Better reproductive and cervical health have been associated with good lifestyle practices, such as eating a balanced diet, exercising frequently, and abstaining from tobacco. Keep up a vitamin, mineral, and antioxidant-rich, well-balanced diet. A healthy diet promotes reproductive health as well as general health. Make sure to include a range of nutritious grains, lean proteins, fruits, and veggies in your meals.
Because they can affect cervical health, managing long-term diseases like diabetes and immune system problems is essential. Encouraging women to make educated decisions and educating them about the warning signs and symptoms of reproductive and cervical health disorders, such as irregular bleeding or pelvic pain, are essential.
It’s critical to comprehend your menstrual cycle. Keep an eye out for any abnormalities; this information will come in handy while you’re trying to get pregnant or may help you detect any reproductive health problems.
Stress management is also important, as studies have suggested a link between stress and reproductive health. Chronic stress can affect hormonal balance, potentially impacting the reproductive system. Incorporate stress management techniques, such as exercise, meditation, or yoga, into your routine to promote overall well-being.
By incorporating these recommendations into their lives, individuals can support their reproductive and cervical health. Bringing her expertise to the same, Dr Sampada Dessai, Consultant – Gynaecologic Oncosurgery at PD Hinduja Hospital and Medical Research Center in Khar, said, “Cervical cancer is one of the most common cancers in women. Most cancers are caused by infection with Human papillomavirus (HPV). HPV is a sexually transmitted virus. Infection with cancer-producing HPV type is necessary for initiation of cancer. However, not everyone who gets infected with HPV gets cancer.”
She revealed, “In most women, the infection gets cleared over the period. Many lifestyle factors play an important role in one getting an HPV infection or having a persistent HPV infection. Smoking, exposure to environmental toxins, sedentary lifestyle, and coinfection with sexually transmitted viruses increase the chance of having persistent HPV infection and hence cancer. There exists a link between diet and cervical cancer too. Overall balanced diet boosts immunity and helps clear the HPV infection from the body. Diet rich in sugar, sodium and saturated fatty acids increases chronic inflammation and increases the chances of persistent HPV infection. A diet rich in fruit, vegetable peas, and antioxidants decreases the risk of cervical cancer.”
Highlighting that obesity increases the risk of cervical cancer, she said, “The exact reason is not known. Probably it adversely impacts cervical cancer screening. Exercise helps in maintaining weight which in turn indirectly prevents cervical cancer. Not to forget the two important ways of preventing cervical cancer are screening for cancer and vaccinating the eligible population. According to CDC guidelines, all women should undergo cervical cancer screening with a pap test once in three years starting from age of 21 years till they reach 65 years. The screening duration can be extended to once in 5 years if co-testing with HPV is done. HPV testing to be started only after 30 years. It is always better to prevent than to treat. Vaccinating the 9-25 years girls and boys would significantly decrease the risk of getting HPV infection. So being aware, following a good lifestyle, getting screened, and vaccinating the eligible population is the way forward to eradicate cervical cancer.”
